It's much easier to get naked physically than emotionally. We are less protective of our bodies than our emotions. Allowing someone to...

Free-spirited, tall, and slender, was the mahogany-colored woman who sat across from me in my office. This was our first session—the...

Self-awareness is perhaps the most vital component of mental and emotional wellness. It is incredibly difficult to achieve any sustained...

You’d be hard-pressed to find a person whose life isn’t fraught with ups, downs, twists, and turns. Life is lived in seasons. And many...

Perhaps the most difficult challenge in life is managing personal insecurities. also known as your inner-critic. We all have them, yet...

Between cultural incompetence and reimbursement requirements from insurance companies, I don’t know which is more responsible for...

General anxiety is one of the most common mental disorders. And so few people understand that the persistent worry they experience...

Athletes are beginning to be more open about their struggles with mental health issues. Boxer, Adrien “the problem” Broner is having is...

There has always been a strong connection between hip-hop music and mental health. The stories told in rap are the main thing that draws...

Superwoman Syndrome is contributing to the mental health problems of independent women all over the world. Women are, without question,...

Social Anxiety is a mental illness that is characterized by extreme fear of scrutiny of others. People with social anxiety often fear...

People in the inner-cities across the U.S are susceptible to PSTD. Recently, there has been a lot of talk in the media about mental...

This image does not belong to mental health matters. Depression is one of the most impactful, but lesser known and even more less...

For most people relationships are the most complicated, but desirable things experienced in life. Relationships can be serious, causal,...

For most people relationships are the most complicated, but desirable things experienced in life. Relationships can be serious, causal,...